Weight Training Advice
Boosting Testosterone
find artificial means to boost their testosterone levels by using steroids and other bodybuilding drugs. Not only can these drugs be unsafe, they will also lower the amount of testosterone that your body naturally secretes. This will make matters even worse when you stop taking testosterone boosting drugs. The best thing to do is to boost testosterone naturally. You'll gat a sense of accomplishment and won't have to worry about adverse health effects.
You need to do intense weight training to succeed at boosting your testosterone. Stopping your sets a couple of reps short of failure just won't get it done. To boost testosterone you need to work hard. This also means that you need to do weight training exercises that force you to work hard. Doing too many exercises and sets on weight training machines at the gym won't elicit the response in your testosterone levels that you'll get from performing compound free weight exercises. The harder the exercise, the better.
Squats are probably the best weight training exercise you can do to boost testosterone. They work many different muscle group and are ot an easy exercise to do with a lot of intensity. Deadlifts are another great compound exercise that will help raise your testosterone levels. Power cleans and clean and presses are two great compound exercises that not enough people do nowadays that will increase your natural levels of testosterone.
Heavy weight training, with sets of 5-8 reps are best for boosting testosterone. Of course you'll want to switch up your rep ranges to avoid hitting a plateau, but you should keep some heavy lifting in your routine.
To boost testosterone, you also need to get enough rest and recovery time when you aren't working out. If a muscle you are ready to train is still sore from its last workout you should take a day off. Training for to long during each workout is also detrimental to your testosterone levels. Your natural level of testosterone will peak out about 45 minutes into an intense weight training workout. You really don't need to train any longer than that. If you work hard, you'll get results.
Getting a full nights sleep is also essential if you want to boost testosterone. Try to get 8 hours of sleep every night. If you have time for a short nap during the day, go for it.
Your diet also plays an important role in boosting your testosterone levels. Any extreme low carb or low fat diet is actually going to decrease your testosterone. Keep healthy fats and carbs in your diet, and eat plenty of protein.
Once you do all of the things you need to do to boost testosterone, you should soon see new increases in your muscle size and strength.
Your hormones play an important role in how much muscle you build. Boosting testosterone levels will go a long way in helping you build more muscle mass. However, many weight trainers and bodybuilders
